Learn self-defense, improve your fitness, lose weight, and boost your confidence - all in the first few weeks.
Our members are burning pounds fast with these incredible East Greenwich kickboxing classes. You too can see results like these while having the time of your life!
Give your child the gift of confidence, leadership, respect, focus & discipline with our East Greenwich Kids Martial Arts classes. All while teaching them the important skill of self-defense.
Our Mickleton Martial Arts school might seem like any other place to get fit and learn self-defense.
Well, we do help people with that, but there are some more "subtle" things that happen when you train here.
Here are just a few of those “subtle” but transformational things people walk away with...
Something amazing happens when you start to move your body and bring physical fitness into your life...it creates a strong foundation. Your child will develop an “I can do this” attitude, determination, and a BIG BOOST in confidence!
You’ll have a caring group of instructors and classmates right by your side ready to support you as you persevere through challenges and strive to reach your martial arts and fitness goals.
As you progress through class, you will quickly realize how amazing and capable you really are. Knowing that makes you feel even more confident, less afraid of changes or trying new things and increases your ability to handle other life challenges that come your way.
Both kids and adults experience this and it’s one of the most rewarding things to see as an instructor. Kids – especially shy and quiet ones - blossom as leaders in the classroom, while adults tackle everyday tasks with more energy and an “I got this” attitude.
Martial Arts is incredibly fun! You’ll learn all sorts of new skills and techniques like striking drills, defensive moves, and even super-secret functional cardio drills. But...when you learn a new skill, you have to stay fully focused on the instructor, what they’re telling you and then do what you just learned.
The cool thing is that this intense concentration naturally pours into other areas of your life when you develop this laser like focus. It’s one of the most amazing perks of martial arts. Some people call it getting in the zone, unlocking your untapped potential, or peak performance.
Call it whatever you want, but one thing is true - you’ll learn how to focus your mind and perform tasks you once thought were impossible.
Our classes are a blast and based on functional fitness. We use positive motivation and high fives - not military style yelling – and you’ll never have to spend countless hours on a boring treadmill again.
Our classes are loaded with fun and exciting exercises designed to enhance your self-defense skills. Dynamic strikes, high intensity intervals of cardio training, and physical movements that mimic how the human body should move are the focus.
Don’t worry if you feel like you won’t be able to keep up. We work with all levels from beginner to pro athlete – and everyone in between. And you know what...they all sweat the same at the end of the workout!
We're a tight-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters friendship, encouragement, and motivation.
Your classmates will be genuinely happy for you when you master your new tasks because they know how hard you have to work for it. Now extend that mentality into a wide network of martial artists, practicing and struggling, just like you.
There's a reason Martial Artists typically greet each other as "brother" or "sister" and it's truly powerful to see that realization sink in for new students.
Working out and fun? Yup! Our classes are a blast! Martial arts is a way of life for us and we want you to have a good life too. We work hard but we play hard too.
Did you know that the average adult only laughs about 20 times per day? Our classes strive to make you above average in every way - and that includes your mental wellbeing.
Laughing and smiles are part of every class as well as high fives and TONS of support.
Simply scroll up to the top of this page and click on the program that's right for you. When you click on the program, you’ll learn all about our secret web-special too!
If you're more comfortable signing up over the phone, give us a call. We’d love to chat: (856) 599-0883
All of us here look forward to meeting you in person!
Alex Saia, Founder
Martial Arts Of South Jersey
Get in shape while learning self-defense through powerful Adults Martial Arts Classes! A combination of modern and traditional training offers an array of combat techniques - from striking and defense, to exercise and meditation, to learning time-honored philosophies for a better life.
Join in these fast-paced and FUN classes taught by our expert martial arts instructors who are dedicated, caring, and full of passion.
Little ones (and their parents) love East Greenwich Kids Martial Arts Classes! A fun mix of martial arts techniques is combined with lessons on discipline, learning a deeper sense of respect, and building fit habits to take your children well into adulthood.
Each FUN class will bring your kids closer to new fit friends, teach them epic life-saving punching and kicking drills, and boost confidence for better performance in school!
So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will learn powerful self-defense skills... get a healthy dose of fitness... make friends...
... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out.